Skinny Meatloaf

Happy October! Are you looking for a super yummy, quick dinner to make? If you haven’t tried my skinny meatloaf yet, I think you’re going to love it!  It’s low in calories, very moist and has a divinely rich sweet ketchup glaze.  It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean ground beef, homemade whole wheat bread crumbs and egg whites. By the way, making your own crumbs is really simple to do. The skinny for 1 serving,  214 calories, 5 grams of fat and 6 WW SP. If calculated using WW whole wheat bread for the crumbs4 SPAny leftovers makes great sandwiches!

Prep Time: 15 minutes
Bake Time: 50 minutes

Ingredients for Meatloaf:

1 pound (96%) extra lean ground beef, see shopping tip

1½ slices whole wheat bread, remove crusts (I used Milton’s Multigrain bread)

1 cup onions, chopped

2 egg whites

3 tablespoons ketchup

1 tablespoon spicy brown or yellow mustard

1 tablespoon Worcestershire sauce

¼ teaspoon salt

Fresh ground pepper, to taste


Ingredients for Topping:

¼ cup ketchup

1 tablespoon spicy mustard or yellow mustard

2 teaspoon brown sugar, packed

HOW TO MAKE:

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FULL LIST OF INGREDIENTS AND COMPLETE COOKING INSTRUCTIONS.