SKINNY MEATLOAF

Ingredients

• 1 teaspoon olive oil
• 1 cup chopped onion
• 1 1/2 pounds lean (93 to 99%) ground turkey
• 2/3 cup seasoned bread crumbs
• 1 large egg
• 1 egg yolk
• 1/4 cup ketchup
• 1/2 tablespoon spicy or brown mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 3 tablepsoons ketchup
• 2 teaspoons Worcestershire sauce

Instructions

1. Heat oil in a nonstick pan. Add onion and cook until soft, about 5 minutes. Let cool.
2. In a large bowl, combine all ingredients except the 3 tablespoons of ketchup and Worcestershire sauce. Mix until evenly mixed and transfer to a lightly greased 9×5-inch loaf pan.
3. Combine the ketchup and Worcestershire sauce and brush on top.
4. Bake at 350 degrees for 55 minutes.