– 1 head cauliflower.
– 1 head broccoli.
– 2 cups and half unsweetened almond milk.
– 1/4 cup shredded parmesan cheese (or 2 cups shredded Cheddar cheese if desired).
– 1 shallot, thinly sliced.
– 1 tbsp minced garlic.
– 1 tsp olive oil-extra-virgin .
– 1/4 tsp salt.
– 1/2 tsp black pepper.
Step 1: Clean and chop broccoli and cauliflower.
Step 2: Bring a big pot of water to a boil and cook the broccoli and cauliflower for 7 to 10 minutes, or until fork-tender.
Step 3: Meanwhile, heat up a medium skillet over medium to low fire.
Step 4: Add garlic, shallot and olive oil and cook for 4-6 minutes, or until soft.
Step 5: In a large stockpot, mix the cooked cauliflower, broccoli, shallot mixture, milk, and cheese using either a high-powered blender, until smooth, and season with salt and black pepper.
I HOPE YOU ENJOY THIS RECIPE AND BE SURE THAT IT WILL HELP YOU TO LOSE WEIGHT !!