- 2 tablespoons olive oil
- 4 boneless skinless chicken breasts
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes
- 3/4 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup parmesan cheese, grated
- Fresh basil, for serving
- Kosher salt and freshly ground black pepper, to taste
- Preheat oven to 375°F.
- Add oil to a large cast iron or oven-proof skillet, and place over medium-high heat.
- Season chicken liberally with salt and pepper and sear until golden brown, 4-5 minutes per side.
- Remove to a plate and set aside.
- Lower heat to medium, add garlic and cook 1 minute.
- Add thyme, red pepper flakes, chicken broth and heavy cream, and simmer for 5 minutes, stirring frequently.
- Stir in sundried tomatoes and parmesan and return chicken to skillet.
- Spoon sauce over chicken and bake until chicken is cooked through, about 15 minutes.
- Top with basil and more parmesan cheese, if desired.
” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”