Baked Parmesan Chicken Tenders

INGREDIENTS

• 1 cup buttermilk
• 1/2 cup Parmesan cheese, grated
• 1/2 cup cornflake crumbs
• 1 pound chicken tenders (about 10)
• 3 tablespoon butter, melted
• Salt and pepper

DETAILS

Servings 4
Preparation time 5mins
Cooking time 45mins

PREPARATION

STEP 1

Preheat the oven to 425°F. Spray a baking sheet with nonstick spray.

Place the buttermilk in one bowl, and mix the Parmesan and cornflake crumbs and place in another bowl. Place the chicken tenders in the buttermilk and let soak for about 15 minutes. Then dip each tender into the cheese/crumb mixture to cover completely, and place on the baking sheet. Drizzle the melted butter on top of the tenders. Sprinkle lightly with salt and pepper.

Bake for 12 minutes or until crispy and golden and cooked through. Eat!